Library

Public library.

Stretches, breathwork and mindful pauses from the community. Pick one and schedule it from the home page.

All Lower body Stretching Strength Mobility Shoulders Hips

Albums 8

Curated sets. Each break plays the next one, in order.

Desk Neck & Shoulder Relief

Home Office Strength

Squat Builder

Lunch Break Leg Burner

Posture & Core Reset

Seated Chair Workout

Standing Desk Stretch Break

Typist's Wrist & Arm Reset

Exercises 57

One movement for one break.

Box Breathing

Breathwork 5 saves

Toe Taps

Ankles 2 saves

Knee Lifts

Core 1 save

Overhead Stretch

Shoulders 1 save

Overhead Reach

Shoulders 1 save

Upper Trap Stretch

Neck 1 save

Standing Hamstring Curl

Hamstrings 2 saves

Seated Leg Extension

Lower body 1 save

Half Split

Hamstrings 1 save

Deep Squat Rotations

Back & spine 5 saves

Figure Four Stretch

Glutes

Ankle Rotations

Ankles 1 save

Hamstring Stretch

Hamstrings 1 save

Knee To Chest

Back & spine

Calf Stretch

Calves 2 saves

Frog Squats

Lower body 2 saves

Hip Circles

Hips 1 save

Arm Swings (open and close)

Arms 3 saves

Leg Swings

Hips

90-90 Hip Switches

Hips 1 save