Overhead Reach

1. Stand or sit up straight with your feet shoulder-width apart.
2. Extend one arm upward, keeping it close to your ear.
3. Lean slightly to the opposite side while reaching your arm across your body.
4. Keep your core engaged and avoid leaning too far.
5. Hold the stretch for 15 seconds, breathing deeply.
6. Return to the starting position and repeat on the other side.
7. Do 10 repetitions on each side.

Images are AI-generated and may not show exact form. Not medical advice; stop if anything hurts.