Hamstring Stretch

1. - Lie flat on your back with both legs extended.
2. - Lift one leg straight up toward the ceiling.
3. - Keep the other leg flat on the ground.
4. - Hold the lifted leg with both hands, either behind the thigh or calf.
5. - Gently pull the leg toward you for a deeper stretch.
6. - Hold for 20-30 seconds, then switch legs.
7. - Repeat 3 times.

Images are AI-generated and may not show exact form. Not medical advice; stop if anything hurts.