Deep Squat Rotations

1. Start in a deep squat position with feet slightly wider than shoulder-width.
2. Lift one arm and rotate your torso, reaching toward the ceiling.
3. Hold for 2-3 seconds, then return to the squat and repeat on the other side.
4. Repeat 20 times.

Images are AI-generated and may not show exact form. Not medical advice; stop if anything hurts.