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Box Breathing

Box Breathing

Breathwork · 5 saves

  1. Sit comfortably with your back straight.
  2. Inhale for 4 seconds.
  3. Hold for 4 seconds.
  4. Exhale for 4 seconds.
  5. Hold for 4 seconds.
  6. Repeat for a few minutes.

Images are AI-generated and may not show exact form. Not medical advice; stop if anything hurts.

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Topics

BreathworkMindful pauseSeated

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Seated Chair Workout (curated)
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