Knee To Chest

1. - Lie flat on your back with both legs extended.
2. - Bring one knee toward your chest, holding it with both hands.
3. - Gently pull the knee closer, keeping your other leg extended.
4. - Hold for 20-30 seconds, feeling the stretch in your lower back.
5. - Switch legs and repeat 3 times.

Images are AI-generated and may not show exact form. Not medical advice; stop if anything hurts.