Half Split

1. - Start in a kneeling position with one foot forward.
2. - Straighten the front leg, flexing the foot.
3. - Keep the back knee on the ground.
4. - Hinge at the hips, lowering your torso over the extended leg.
5. - Hold for 20-30 seconds, then switch sides. Repeat 3 times on each side.

Images are AI-generated and may not show exact form. Not medical advice; stop if anything hurts.