Arm Swings (open and close)

1. Stand with feet shoulder-width apart and arms extended to the sides.
2. Swing your arms forward to cross in front of your chest.
3. Swing them back, opening wide.
4. Continue swinging back and forth for 20-30 seconds.
5. Maintain a steady rhythm and keep your movements smooth.

Images are AI-generated and may not show exact form. Not medical advice; stop if anything hurts.