Calf Stretch

1. - Stand with one leg extended straight in front of you.
2. - Flex the extended foot, pointing your toes up.
3. - Press down gently on the extended leg to deepen the stretch.
4. - Hold for 20-30 seconds, feeling the stretch in your calf.
5. - Switch legs and repeat 3 times.

Images are AI-generated and may not show exact form. Not medical advice; stop if anything hurts.