Overhead Stretch

1. Stand or sit up straight with your feet shoulder-width apart.
2. Extend both arms upward, keeping them close to your ears.
3. Clasp your hands together with your palms facing upward.
4. Gently stretch your arms higher while reaching towards the ceiling.
5. Keep your core engaged and avoid arching your back excessively.
6. Maintain the position for 10 seconds, breathing deeply.
7. Slowly lower your arms back to your sides and repeat 3 times.

Images are AI-generated and may not show exact form. Not medical advice; stop if anything hurts.