Upper Trap Stretch

1. Sit or stand up straight with your feet shoulder-width apart.
2. Tilt your head to one side, bringing your ear toward your shoulder.
3. Use your hand on the same side to gently apply light pressure for a deeper stretch.
4. Hold the position for 20 seconds, breathing deeply.
5. Slowly return to the starting position and repeat on the other side.
6. Repeat 3 times.

Images are AI-generated and may not show exact form. Not medical advice; stop if anything hurts.