Figure Four Stretch

1. - Lie on your back with knees bent and feet flat on the floor.
2. - Cross one ankle over the opposite knee, forming a "4" shape.
3. - Gently pull the uncrossed leg toward your chest.
4. - Hold for 20-30 seconds, feeling the stretch in your hip.
5. - Switch sides and repeat.

Images are AI-generated and may not show exact form. Not medical advice; stop if anything hurts.