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All Lower body Stretching Strength Mobility Shoulders Hips

Tagged Lower body: 4 albums · 30 exercises

Albums 4

Curated sets. Each break plays the next one, in order.

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Album

Exercises 30

One movement for one break.

Schedule

Toe Taps

Ankles 2 saves

Schedule

Knee Lifts

Core 1 save

Schedule

Standing Hamstring Curl

Hamstrings 2 saves

Schedule

Seated Leg Extension

Lower body 1 save

Schedule

Half Split

Hamstrings 1 save

Schedule

Deep Squat Rotations

Back & spine 5 saves

Schedule

Figure Four Stretch

Glutes

Schedule

Ankle Rotations

Ankles 1 save

Schedule

Hamstring Stretch

Hamstrings 1 save

Schedule

Knee To Chest

Back & spine

Schedule

Calf Stretch

Calves 2 saves

Schedule

Frog Squats

Lower body 2 saves

Schedule

Leg Swings

Hips

Schedule

90-90 Hip Switches

Hips 1 save

Schedule

Low Lunge With Revolved Rotation

Back & spine 2 saves

Schedule

Hip Flexor Stretch

Hips 1 save

Schedule

Low Lunge With Rotation

Back & spine

Schedule

Seated Forward Fold

Hamstrings

Schedule

Sideways Leg Swings

Hips

Schedule

Quad Stretch

Lower body

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Albums 4

Home Office Strength

Squat Builder

Lunch Break Leg Burner

Seated Chair Workout

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Exercises 30

Toe Taps

Knee Lifts

Standing Hamstring Curl

Seated Leg Extension

Half Split

Deep Squat Rotations

Figure Four Stretch

Ankle Rotations

Hamstring Stretch

Knee To Chest

Calf Stretch

Frog Squats

Leg Swings

90-90 Hip Switches

Low Lunge With Revolved Rotation

Hip Flexor Stretch

Low Lunge With Rotation

Seated Forward Fold

Sideways Leg Swings

Quad Stretch

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