Low Lunge With Rotation

1. - Start in a low lunge, one foot forward.
2. - Place both hands on the inside of the front foot.
3. - Rotate your torso, reaching one arm up towards the ceiling.
4. - Hold for 15-30 seconds then switch sides.
5. - Repeat 2-3 times per side.

Images are AI-generated and may not show exact form. Not medical advice; stop if anything hurts.