Low Lunge With Revolved Rotation

1. - Start in a low lunge position, one foot forward.
2. - Place the opposite hand on the floor beside the front foot.
3. - Twist your torso, reaching the other arm up towards the ceiling.
4. - Hold for 15-30 seconds and switch sides.
5. - Repeat 2-3 times per side.

Images are AI-generated and may not show exact form. Not medical advice; stop if anything hurts.