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Public library.

Stretches, breathwork and mindful pauses from the community. Pick one and schedule it from the home page.

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Tagged Back & spine: 1 album · 10 exercises

Albums 1

Curated sets. Each break plays the next one, in order.

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Once the album is created, you can add exercises to it from the album page or by searching exercises on the home page.

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Exercises 10

One movement for one break.

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