Child's Pose

1. - Kneel on the floor, sitting back on your heels.
2. - Lower your chest toward the ground, extending your arms forward.
3. - Rest your forehead on the mat.
4. - Breathe deeply, relaxing your body.
5. - Hold the pose for about 30 seconds and repeat 3 times.

Images are AI-generated and may not show exact form. Not medical advice; stop if anything hurts.