Spine Twist

1. - Lie flat on your back with both legs extended.
2. - Bend one knee and cross it over the opposite leg.
3. - Place the opposite hand on the outside of the bent knee.
4. - Twist your torso toward the bent knee.
5. - Hold for 15-30 seconds.
6. - Switch sides and repeat 3 times per side.

Images are AI-generated and may not show exact form. Not medical advice; stop if anything hurts.