Thread The Needle

1. - Start on all fours with hands under shoulders and knees under hips.
2. - Slide one arm under the opposite arm, lowering your shoulder and head to the floor.
3. - Hold for 15-30 seconds.
4. - Return to the starting position and switch arms.
5. - Repeat 2-3 times per side.

Images are AI-generated and may not show exact form. Not medical advice; stop if anything hurts.