Library

Public library.

Stretches, breathwork and mindful pauses from the community. Pick one and schedule it from the home page.

All Lower body Stretching Strength Mobility Shoulders Hips

Tagged Shoulders: 1 album · 13 exercises

Albums 1

Curated sets. Each break plays the next one, in order.

Desk Neck & Shoulder Relief

Exercises 13

One movement for one break.

Overhead Stretch

Shoulders 1 save

Overhead Reach

Shoulders 1 save

Upper Trap Stretch

Neck 1 save

Arm Swings (open and close)

Arms 3 saves

Arm Swings (up and down)

Arms 3 saves

Shoulder Rolls

Mobility 1 save

Straight Arm Stretch

Arms 1 save

Neck Stretch

Neck 2 saves

Scapular Push Ups

Shoulders 1 save

Thread The Needle

Back & spine 1 save

Tricep Stretch

Arms 1 save

Side Plank

Core 2 saves

Arm Circles

Arms 1 save