Arm Swings (up and down)

1. Stand with feet shoulder-width apart.
2. Swing one arm up towards the ceiling.
3. Swing the opposite arm down.
4. Alternate arms, swinging one up and the other down.
5. Repeat 15-20 times per arm and do 3 sets.

Images are AI-generated and may not show exact form. Not medical advice; stop if anything hurts.