Library

Public library.

Stretches, breathwork and mindful pauses from the community. Pick one and schedule it from the home page.

All Lower body Stretching Strength Mobility Shoulders Hips

Tagged Strength: 4 albums · 14 exercises

Albums 4

Curated sets. Each break plays the next one, in order.

Home Office Strength

Squat Builder

Lunch Break Leg Burner

Posture & Core Reset

Exercises 14

One movement for one break.

Standing Hamstring Curl

Hamstrings 2 saves

Seated Leg Extension

Lower body 1 save

Frog Squats

Lower body 2 saves

Scapular Push Ups

Shoulders 1 save

Side To Side Lunges

Hips 1 save

Donkey Kicks

Glutes 1 save

Superman

Back & spine 2 saves

Side Plank

Core 2 saves

Lunges

Lower body 2 saves

Kneeling Push Ups

Arms

Bicycle Crunches

Core

Squats

Lower body 3 saves

V Sit W Leg Extension

Core

Lateral Leg Raises

Hips