Kneeling Push Ups

1. - Start on your knees with hands slightly wider than shoulder-width apart.
2. - Keep your body in a straight line from head to knees.
3. - Lower your chest towards the ground by bending your elbows.
4. - Push back up to the starting position.
5. - Repeat for 10-15 reps.

Images are AI-generated and may not show exact form. Not medical advice; stop if anything hurts.