V Sit W Leg Extension

1. - Sit on the floor with legs extended in a V shape.
2. - Lean back slightly and lift your legs off the ground.
3. - Extend one leg out straight while keeping the other bent.
4. - Alternate legs, extending one at a time.
5. - Repeat for 10-15 reps per leg.

Images are AI-generated and may not show exact form. Not medical advice; stop if anything hurts.