Teloboost

Library

Public library.

Stretches, breathwork and mindful pauses from the community. Pick one and schedule it from the home page.

AllMindful pauseLower bodyStretchingStrengthMobilityShoulders

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Lower body 34Stretching 25Strength 18Mobility 14Shoulders 14Hips 13Back & spine 11Standing 11Core 9Warm-up 9Arms 8Hamstrings 6Seated 5Squats 5Glutes 4Neck 4Office 4Desk-friendly 3Hands & wrists 3Mindful pause 3Ankles 2Full body 2Home workout 2Quads 2Side body 2Breathwork 1Calves 1Cardio 1Chest 1Posture 1Triceps 1Upper back 1

Tagged Mindful pause: 1 album · 2 exercises

Albums 1

Curated sets. Each break plays the next one, in order.

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Create album

Once the album is created, you can add exercises to it from the album page or by searching exercises on the home page.

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Exercises 2

One movement for one break.

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Free for up to 10 exercises and 2 albums. Takes a minute.

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