Library

Public library.

Stretches, breathwork and mindful pauses from the community. Pick one and schedule it from the home page.

All Squats Lower body Stretching Strength Mobility Shoulders

Tagged Squats: 2 albums · 3 exercises

Albums 2

Curated sets. Each break plays the next one, in order.

Squat Builder

Lunch Break Leg Burner

Exercises 3

One movement for one break.

Deep Squat Rotations

Back & spine 5 saves

Frog Squats

Lower body 2 saves

Squats

Lower body 3 saves