Butterfly Stretch

1. Sit with your back straight, and bring the soles of your feet together.
2. Hold your feet with your hands.
3. Gently press your knees toward the ground.
4. Hold for 20 seconds, keeping your back straight.
5. Breathe deeply and relax into the stretch.
6. Repeat 3 times.

Images are AI-generated and may not show exact form. Not medical advice; stop if anything hurts.