Lateral Walk

1. - Stand with feet hip-width apart, slightly bent knees.
2. - Place a resistance band around your thighs (optional).
3. - Step to the side with one foot, then bring the other foot to meet it.
4. - Switch directions and repeat.
5. - Continue stepping sideways for 15-20 steps.

Images are AI-generated and may not show exact form. Not medical advice; stop if anything hurts.