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Wrist Rotations

Wrist Rotations

Hands & wrists · 1 save

  1. - Rotate your wrists clockwise for 10-15 seconds.
  2. - Rotate your wrists counterclockwise for 10-15 seconds.
  3. - Repeat 2-3 times per side.

Images are AI-generated and may not show exact form. Not medical advice; stop if anything hurts.

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Topics

Hands & wristsMobilityWarm-up

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Typist's Wrist & Arm Reset (curated)
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