Piriformis Stretch

1. - Sit on the floor with one leg extended and the other bent.
2. - Place the ankle of the bent leg across the opposite thigh.
3. - Gently press down on the bent knee to deepen the stretch.
4. - Hold for 15-30 seconds and switch legs.
5. - Repeat 2-3 times per side.

Images are AI-generated and may not show exact form. Not medical advice; stop if anything hurts.