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Neck Rotations

Neck Rotations

Mobility · 2 saves

  1. Sit or stand upright.
  2. Slowly rotate your head in a circular motion.
  3. Make full circles, clockwise for 10-15 seconds.
  4. Switch to counterclockwise for 10-15 seconds.
  5. Repeat 2-3 times in each direction.

Images are AI-generated and may not show exact form. Not medical advice; stop if anything hurts.

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Topics

MobilityNeckStretching

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Desk Neck & Shoulder Relief (curated)
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