Teloboost

Library

Public library.

Stretches, breathwork and mindful pauses from the community. Pick one and schedule it from the home page.

AllFull bodyLower bodyStretchingStrengthMobilityShoulders

Filter by tag

Lower body 34Stretching 25Strength 18Mobility 14Shoulders 14Hips 13Back & spine 11Standing 11Core 9Warm-up 9Arms 8Hamstrings 6Seated 5Squats 5Glutes 4Neck 4Office 4Desk-friendly 3Hands & wrists 3Mindful pause 3Ankles 2Full body 2Home workout 2Quads 2Side body 2Breathwork 1Calves 1Cardio 1Chest 1Posture 1Triceps 1Upper back 1

Tagged Full body: 1 album · 1 exercise

Albums 1

Curated sets. Each break plays the next one, in order.

Loading...

Create album

Once the album is created, you can add exercises to it from the album page or by searching exercises on the home page.

Tags · optional
Loading...

Exercises 1

One movement for one break.

Loading...
Loading...

Tell us what you think

What's working? What's missing? We read every note.

Free account

Sign up to get more from every break.

Free for up to 10 exercises and 2 albums. Takes a minute.

  • Custom times, surprise mode and notes
  • Slack and email nudges
  • Favourites and your own albums
Continue with Google

By continuing with Google you confirm you're 16 or older and accept the Terms. See our Privacy Policy.

Already have one?